Workout Description

A)Warmup B)Bench C) AMRAP 12 7 cal AA 5 C2B + 15 pull-ups 7 cal AA 50 meter SB shoulder carry R 125# 7 cal AA 50 meter SB shoulder carry L 125# D)Papandrea rowTricep extension E)Snatch grip high pull

Movements

  • General Mobility
  • Chest-to-Bar Pull-Up
  • Snatch
  • Pull-Up

(MGW) Whyyy

A)Warmup B)Bench C) AMRAP 12 7 cal AA 5 C2B + 15 pull-ups 7 cal AA 50 meter SB shoulder carry R 125# 7 cal AA 50 meter SB shoulder carry L 125# D)Papandrea rowTricep extension E)Snatch grip high pull

Difficulty:
N/A
Modality:
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