Workout Description

3 ROUNDS: 3 Minute AMRAP: 10 DB Power Cleans (50/35) 5 Overhead MB Throw to Partner (20/14, 10ft)REST 1 Minute

Movements

  • Dumbbell Power Clean
  • Medicine Ball Overhead Throw

3 ROUNDS: 3 Minute AMRAP: 10 DB Power Cleans (50/35) 5 Overhead MB Throw to Partner (20/14, 10ft)REST 1 Minute

Difficulty:
N/A
Modality:
M
W
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