Workout Description

A)Warmup B)8 rounds for time:7 champagne press 60/6014 cal row21 abmat situp C)Cable fly D)Crossover symmetryShoulder press E)Sauna

Movements

  • General Mobility
  • Jump Rope Crossover
  • AbMat Sit-Up
  • Sit-Up

A)Warmup B)8 rounds for time:7 champagne press 60/6014 cal row21 abmat situp C)Cable fly D)Crossover symmetryShoulder press E)Sauna

Difficulty:
N/A
Modality:
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