Workout Description

A)short warmup B)Mayhem event 1 scaled <2:002x9 DL 40/40 (not touching floor, done at 44)6 HPC3 S2O<4:002x1296<6:002x15129<8:002x181512 C) EMOM 12 8 burpee jump over bench D)4x:30 overhead hold115,135x3 E)Cable press out and twist 4x10/10

Movements

  • General Mobility
  • Burpee Over Bench
  • Dumbbell Shoulder-to-Overhead
  • Dumbbell Deadlift
  • Dumbbell Hold
  • Dumbbell Hang Power Clean
  • Band Torso Rotation

(W) Every Day Hero Games Event 1 Scaled

A)short warmup B)Mayhem event 1 scaled <2:002x9 DL 40/40 (not touching floor, done at 44)6 HPC3 S2O<4:002x1296<6:002x15129<8:002x181512 C) EMOM 12 8 burpee jump over bench D)4x:30 overhead hold115,135x3 E)Cable press out and twist 4x10/10

Difficulty:
N/A
Modality:
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