Workout Description
Land Mines x10 @ 45,50,55,60,65Toes to ring 3x10
Why This Workout Is Easy
This is a structured strength/accessory session with built-in rest between sets. The landmine loading (45–65 lbs across 5 progressive sets of 10) is light-to-moderate with implied recovery between sets. Toes-to-ring adds core and grip demand, but 3x10 is manageable volume. Movements don't meaningfully interfere with each other, there's no time pressure, and the total workload is modest — well within reach for the average CrossFit athlete.
Training Focus
This workout develops the following fitness attributes:
- Flexibility (6/10): Toes to ring requires notable hip flexor mobility, hamstring length, and shoulder stability under load. Landmine movements also demand thoracic rotation and shoulder range of motion depending on variation.
- Strength (5/10): Progressive loading from 45 to 65 lbs challenges the pressing, rotating, or squatting pattern moderately. Toes to ring demands significant core and hip flexor strength to complete controlled reps.
- Stamina (4/10): Fifty total landmine reps with progressive loading plus 30 toes-to-ring reps creates moderate muscular endurance demand, particularly in the core, shoulders, and hip flexors across the session.
- Power (3/10): Landmine rotations or presses can involve some rotational power expression, but the 10-rep sets at moderate loads favor controlled, strength-based movement patterns rather than explosive outputs.
- Endurance (2/10): Progressive strength sets with implied rest periods between efforts create minimal cardiovascular demand. This is not a conditioning-focused workout; aerobic system is barely taxed across the total volume.
- Speed (2/10): Structured sets with progressive loading imply deliberate rest between efforts. No time-based stimulus or rapid cycling is present; pace is slow and methodical throughout the session.
Movements
- Toes-to-Rings
- Landmine Press
Modality Profile
Two movements: Toes To Rings is Gymnastics (bodyweight core movement, similar to Toes-to-Bar), and Landmine Press is Weightlifting (barbell with external load). 1G + 1W = 50/50 split.
Training Profile
| Attribute | Score | Explanation |
|---|---|---|
| Endurance | 2/10 | Progressive strength sets with implied rest periods between efforts create minimal cardiovascular demand. This is not a conditioning-focused workout; aerobic system is barely taxed across the total volume. |
| Stamina | 4/10 | Fifty total landmine reps with progressive loading plus 30 toes-to-ring reps creates moderate muscular endurance demand, particularly in the core, shoulders, and hip flexors across the session. |
| Strength | 5/10 | Progressive loading from 45 to 65 lbs challenges the pressing, rotating, or squatting pattern moderately. Toes to ring demands significant core and hip flexor strength to complete controlled reps. |
| Flexibility | 6/10 | Toes to ring requires notable hip flexor mobility, hamstring length, and shoulder stability under load. Landmine movements also demand thoracic rotation and shoulder range of motion depending on variation. |
| Power | 3/10 | Landmine rotations or presses can involve some rotational power expression, but the 10-rep sets at moderate loads favor controlled, strength-based movement patterns rather than explosive outputs. |
| Speed | 2/10 | Structured sets with progressive loading imply deliberate rest between efforts. No time-based stimulus or rapid cycling is present; pace is slow and methodical throughout the session. |
Land Mines x10 @ 45,50,55,60,65Toes to ring 3x10
Difficulty:
Easy
Modality:
G
W
Your Scores: