What is a good score for (M) Finally Back At 19?

(M) Finally Back At 19 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Finally Back At 19 score?

A good (M) Finally Back At 19 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Finally Back At 19?

Your (M) Finally Back At 19 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Finally Back At 19?

(M) Finally Back At 19 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Finally Back At 19 work?

(M) Finally Back At 19 primarily works the muscles involved in Air Bike, Seated Cable Row, Cable Lat Pulldown. This workout develops multiple fitness domains.

(M) Finally Back At 19 WOD - Scaling & Strategy

Workout Description

A)20x (Tabata40 with Steve):20/:40 B)4x10/10 Calf raise steps ascending weight C)4x15 with pause Cable crossover row D)3x30Alt stance calf raise 60/60 E)SS:2x25 pull down25 seated ez bar curl

Movements

Air Bike
Seated Cable Row
Cable Lat Pulldown
Calf Raise
Barbell Curl

(M) Finally Back At 19

A)20x (Tabata40 with Steve):20/:40 B)4x10/10 Calf raise steps ascending weight C)4x15 with pause Cable crossover row D)3x30Alt stance calf raise 60/60 E)SS:2x25 pull down25 seated ez bar curl

Difficulty:

N/A

Modality:

Your Scores:

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