Workout Description

A) Warmup B) E2MOM 12 12 DB thrusters 30/3010 burpees C)SS:L-sit :20,:18,:16,:1410/10 Bulgarian split squat 30# D)SS::40 SB hold25 BFR slant squat

Movements

  • L-Sit
  • Thruster
  • Air Squat
  • General Mobility
  • Bulgarian Split Squat

A) Warmup B) E2MOM 12 12 DB thrusters 30/3010 burpees C)SS:L-sit :20,:18,:16,:1410/10 Bulgarian split squat 30# D)SS::40 SB hold25 BFR slant squat

Difficulty:
N/A
Modality:
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