What is a good score for (GM) Pin Job?

(GM) Pin Job scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GM) Pin Job score?

A good (GM) Pin Job score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GM) Pin Job?

Your (GM) Pin Job approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GM) Pin Job?

(GM) Pin Job can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GM) Pin Job work?

(GM) Pin Job primarily works the muscles involved in Push-Up, General Mobility, Bench Press. This workout develops multiple fitness domains.

(GM) Pin Job WOD - Scaling & Strategy

Workout Description

A)Warmup B)5:00 bar hang*every drop 20 cal AA 20 push-ups C)Bench press D)Biceps and triceps and back pulldown

Movements

Push-Up
General Mobility
Bench Press

(GM) Pin Job

A)Warmup B)5:00 bar hang*every drop 20 cal AA 20 push-ups C)Bench press D)Biceps and triceps and back pulldown

Difficulty:

N/A

Modality:

Your Scores:

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