What is a good score for Lululiminated/ FTFF Day 17?

Lululiminated/ FTFF Day 17 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Lululiminated/ FTFF Day 17 score?

A good Lululiminated/ FTFF Day 17 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Lululiminated/ FTFF Day 17?

Your Lululiminated/ FTFF Day 17 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Lululiminated/ FTFF Day 17?

Lululiminated/ FTFF Day 17 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Lululiminated/ FTFF Day 17 work?

Lululiminated/ FTFF Day 17 primarily works the muscles involved in Wall Ball, Air Bike, Lunge. This workout develops muscular endurance.

Lululiminated/ FTFF Day 17 WOD - Scaling & Strategy

Workout Description

5 Rounds:15 Wall Ball 25#10 Cal AA5 Burpees50 Alternating KB Single Leg SLDL 70#5 Rounds:15 Burpees10 Lunges 25#5 GHD 25#50 Abmat Sit-up

Why This Workout Is Very Hard

This two-block workout is brutally voluminous. Block 1's 250 total alternating KB SLDL at 70# alone is a massive posterior chain and balance demand. Block 2 then triples the burpee volume (75 total) on already-fatigued legs, while 250 abmat sit-ups plus weighted GHD sit-ups hammer the core. Heavier-than-standard wall balls (25#) and no built-in rest across 10 combined rounds pushes total time to 50-60+ minutes, creating extreme cumulative fatigue across multiple systems simultaneously.

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): Enormous total volume — 250 KB SLDLs, 250 abmat sit-ups, 75 wall balls, and 100 burpees — places extreme muscular endurance demands on the posterior chain, core, and full body.

Endurance (7/10): Assault bike calories, 100 total burpees across both blocks, and wall balls create sustained cardiovascular demand throughout this lengthy, multi-round workout requiring consistent aerobic output.

Flexibility (5/10): Single-leg KB SLDLs demand hamstring and hip mobility, GHD sit-ups require hip flexor and spinal range of motion, and wall balls need deep squat positioning — moderate overall mobility requirement.

Speed (5/10): For-time format incentivizes efficient pacing across 10 combined rounds; quick transitions between the many varied movements and managing rest strategically are important to overall performance.

Strength (4/10): 70# KB single-leg deadlifts and 25# wall balls provide meaningful loading above bodyweight, but the high rep ranges prevent true maximal strength expression; moderate loading throughout.

Power (4/10): Wall balls demand hip-drive explosiveness and burpees include a jump, but the sheer volume and accumulated fatigue shift the stimulus away from true power expression toward sustained muscular output.

Attribute	Score	Explanation
Endurance	7/10	Assault bike calories, 100 total burpees across both blocks, and wall balls create sustained cardiovascular demand throughout this lengthy, multi-round workout requiring consistent aerobic output.
Stamina	9/10	Enormous total volume — 250 KB SLDLs, 250 abmat sit-ups, 75 wall balls, and 100 burpees — places extreme muscular endurance demands on the posterior chain, core, and full body.
Strength	4/10	70# KB single-leg deadlifts and 25# wall balls provide meaningful loading above bodyweight, but the high rep ranges prevent true maximal strength expression; moderate loading throughout.
Flexibility	5/10	Single-leg KB SLDLs demand hamstring and hip mobility, GHD sit-ups require hip flexor and spinal range of motion, and wall balls need deep squat positioning — moderate overall mobility requirement.
Power	4/10	Wall balls demand hip-drive explosiveness and burpees include a jump, but the sheer volume and accumulated fatigue shift the stimulus away from true power expression toward sustained muscular output.
Speed	5/10	For-time format incentivizes efficient pacing across 10 combined rounds; quick transitions between the many varied movements and managing rest strategically are important to overall performance.

Attribute

Score

Explanation

Endurance

7/10

Assault bike calories, 100 total burpees across both blocks, and wall balls create sustained cardiovascular demand throughout this lengthy, multi-round workout requiring consistent aerobic output.

Stamina

9/10

Enormous total volume — 250 KB SLDLs, 250 abmat sit-ups, 75 wall balls, and 100 burpees — places extreme muscular endurance demands on the posterior chain, core, and full body.

Strength

4/10

70# KB single-leg deadlifts and 25# wall balls provide meaningful loading above bodyweight, but the high rep ranges prevent true maximal strength expression; moderate loading throughout.

Flexibility

5/10

Single-leg KB SLDLs demand hamstring and hip mobility, GHD sit-ups require hip flexor and spinal range of motion, and wall balls need deep squat positioning — moderate overall mobility requirement.

Power

4/10

Wall balls demand hip-drive explosiveness and burpees include a jump, but the sheer volume and accumulated fatigue shift the stimulus away from true power expression toward sustained muscular output.

Speed

5/10

For-time format incentivizes efficient pacing across 10 combined rounds; quick transitions between the many varied movements and managing rest strategically are important to overall performance.

5 Rounds:15 Wall Ball 25#10 Cal AA5 Burpees50 Alternating KB Single Leg SLDL 70#5 Rounds:15 Burpees10 Lunges 25#5 GHD 25#50 Abmat Sit-up

Difficulty:

Very Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Movements

Modality Profile

Training Profile

Lululiminated/ FTFF Day 17

Training Profile

Generate Similar WODs

Analyze Any WOD