Workout Description

A)Warmup B)4x2:00 air runner 1:00 pull-ups (r1: strict, 2: kip, 3: butterfly, 4: C2 B)1:00 rest1:00 SB BEAR HUG 100#1:00 rest C)Horizontal cable row D)Crossover symmetry

Movements

  • General Mobility
  • Jump Rope Crossover
  • Chest-to-Bar Pull-Up
  • Pull-Up

(MGW) Pigeon Croissant 24th BART

A)Warmup B)4x2:00 air runner 1:00 pull-ups (r1: strict, 2: kip, 3: butterfly, 4: C2 B)1:00 rest1:00 SB BEAR HUG 100#1:00 rest C)Horizontal cable row D)Crossover symmetry

Difficulty:
N/A
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