Workout Description

A)Warmup B)61 floors on step mill w/ 40# C)1:00/1:00x550 dubsMax wall ball shots D)Shoulder stuff

Movements

  • Wall Ball
  • General Mobility
  • Stair Climb

A)Warmup B)61 floors on step mill w/ 40# C)1:00/1:00x550 dubsMax wall ball shots D)Shoulder stuff

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback