What is a good score for (MG) Swimming Before Flying Home?

(MG) Swimming Before Flying Home scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) Swimming Before Flying Home score?

A good (MG) Swimming Before Flying Home score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) Swimming Before Flying Home?

Your (MG) Swimming Before Flying Home approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) Swimming Before Flying Home?

(MG) Swimming Before Flying Home can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) Swimming Before Flying Home work?

(MG) Swimming Before Flying Home primarily works the muscles involved in Lunge, Swim, Burpee. This workout develops multiple fitness domains.

(MG) Swimming Before Flying Home WOD

Workout Description

A)5x 50 meter swim 8 burpees 16 lunges B)12 laps anyway but freestyle (including 4 kick board laps)

Movements

Lunge
Swim
Burpee

(MG) Swimming Before Flying Home

A)5x 50 meter swim 8 burpees 16 lunges B)12 laps anyway but freestyle (including 4 kick board laps)

Difficulty:

N/A

Modality:

Your Scores:

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