What is a good score for (M) Rockin And Rowin After Campin?

(M) Rockin And Rowin After Campin scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Rockin And Rowin After Campin score?

A good (M) Rockin And Rowin After Campin score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Rockin And Rowin After Campin?

Your (M) Rockin And Rowin After Campin approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Rockin And Rowin After Campin?

(M) Rockin And Rowin After Campin can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Rockin And Rowin After Campin work?

(M) Rockin And Rowin After Campin primarily works the muscles involved in Side Plank, Plank, Row. This workout develops multiple fitness domains.

(M) Rockin And Rowin After Campin WOD

Workout Description

A)3x 500 meter row 100 recovery row 400 meter row 100 recovery row 300 meter row100 recovery row 200 meter row Rest 3:00 B)2x1:30 plank:45/:45 side plank

Movements

Side Plank
Plank
Row

(M) Rockin And Rowin After Campin

A)3x 500 meter row 100 recovery row 400 meter row 100 recovery row 300 meter row100 recovery row 200 meter row Rest 3:00 B)2x1:30 plank:45/:45 side plank

Difficulty:

N/A

Modality:

Your Scores:

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