What is a good score for (GW) Station 32 Heavy Lunges?

(GW) Station 32 Heavy Lunges scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GW) Station 32 Heavy Lunges score?

A good (GW) Station 32 Heavy Lunges score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GW) Station 32 Heavy Lunges?

Your (GW) Station 32 Heavy Lunges approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GW) Station 32 Heavy Lunges?

(GW) Station 32 Heavy Lunges can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GW) Station 32 Heavy Lunges work?

(GW) Station 32 Heavy Lunges primarily works the muscles involved in L-Sit, Single-Under, Air Squat. This workout develops multiple fitness domains.

(GW) Station 32 Heavy Lunges WOD

Workout Description

A)Warmup B)Front rack lunges 5x5/5 @ 175 C)4x75 single unders 25/25 standing kb twist 35# 20 single DB shoulder squat 40# D)3x:40 bar hang E)2x:20 Bench L-sit:20 hanging L-sit F)Neck decompression

Movements

L-Sit
Single-Under
Air Squat
General Mobility
Front Rack Lunge
Bench Press

(GW) Station 32 Heavy Lunges

A)Warmup B)Front rack lunges 5x5/5 @ 175 C)4x75 single unders 25/25 standing kb twist 35# 20 single DB shoulder squat 40# D)3x:40 bar hang E)2x:20 Bench L-sit:20 hanging L-sit F)Neck decompression

Difficulty:

N/A

Modality:

Your Scores:

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