What is a good score for (W) Devils Press?

(W) Devils Press scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) Devils Press score?

A good (W) Devils Press score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) Devils Press?

Your (W) Devils Press approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) Devils Press?

(W) Devils Press can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) Devils Press work?

(W) Devils Press primarily works the muscles involved in General Mobility. This workout develops multiple fitness domains.

(W) Devils Press WOD - Scaling & Strategy

Workout Description

A)Warmup B):45/:45 until 100 repsDBL DB Devils press 30/30 C)Cable pulldown

Movements

General Mobility

(W) Devils Press

A)Warmup B):45/:45 until 100 repsDBL DB Devils press 30/30 C)Cable pulldown

Difficulty:

N/A

Modality:

Your Scores:

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