What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Single-Under, Push-Up, Renegade Row. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

500m Row 50 Alternating Single Unders 50 Alternating Step Ups (50/35, 24/20) 50 Renegade Rows w/ Push Up (50/35) 400m Row 40 Alt Single Unders 40 Alt Step Ups 40 Renegade Rows w/ Push Up 300m Row 30 Alt SU 30 Alt Step Ups 30 Renegade Rows w/ Push Ups 200m Row 20 Alt SU 20 Alt Step Ups 20 Renegade Rows w/ Push Up 100m Row 10 Alt SU 10 Alt Step ups 10 Renegade Rows w/ Push Ups

Movements

Single-Under
Push-Up
Renegade Row
Alternating Foot Step
Row

WOD

Difficulty:

N/A

Modality:

Your Scores:

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