Workout Description

A)Warmup B) AMRAP 3 2 with a partner 100 cal C2BE split as desiredSlam ball run25 synchro burpees 25 slam ball situp

Movements

  • General Mobility
  • Sit-Up
  • BikeErg

A)Warmup B) AMRAP 3 2 with a partner 100 cal C2BE split as desiredSlam ball run25 synchro burpees 25 slam ball situp

Difficulty:
N/A
Modality:
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