A)Warmup B)6x I go u go with Vince4 SB OTS 125# 6 SB DL8 SB SQUAT 10 Burpee over SB C)BOR + DB Curl D)ATYT E)DB high pull
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A)Warmup B)6x I go u go with Vince4 SB OTS 125# 6 SB DL8 SB SQUAT 10 Burpee over SB C)BOR + DB Curl D)ATYT E)DB high pull