Workout Description

A)Warmup B)Push press C)Front rack lunge D)5x24 crossover single under 8 C2B pull-up 12 cal Aa4 wall walk

Movements

  • Air Bike
  • Push Press
  • Wall Walk
  • Jump Rope Crossover
  • Chest-to-Bar Pull-Up
  • Front Rack Lunge

(MG) RS2 Day 2, Some Skill Work

A)Warmup B)Push press C)Front rack lunge D)5x24 crossover single under 8 C2B pull-up 12 cal Aa4 wall walk

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback