Workout Description

A)Foundations B) EMOM211) 7 cal EB2) 14 wall ball 20#3) 21 lunges4) 28 push-ups 5) 21 akb swings 53#6) 14 slant board squats7) 7 strict pull-up

Movements

  • Wall Ball
  • Air Bike
  • Lunge
  • Push-Up
  • Air Squat
  • General Mobility
  • American Kettlebell Swing
  • Strict Pull-Up

(MGW) AM Workout At 19

A)Foundations B) EMOM211) 7 cal EB2) 14 wall ball 20#3) 21 lunges4) 28 push-ups 5) 21 akb swings 53#6) 14 slant board squats7) 7 strict pull-up

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