What is a good score for (M) Power Hour?

(M) Power Hour scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Power Hour score?

A good (M) Power Hour score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Power Hour?

Your (M) Power Hour approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Power Hour?

(M) Power Hour can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Power Hour work?

(M) Power Hour primarily works the muscles involved in Air Bike, General Mobility, Stair Climb. This workout develops multiple fitness domains.

(M) Power Hour WOD - Scaling & Strategy

Workout Description

A)Warmup B)0-4TABATA AA4-10 AA zone 210-14:30/:30 bag work 14-20Speed bag20-24:25/:35 run24-30Jog30-401:00/1:00 step mill40-45:20/:40 row hard/row easy45-60Sauna

Movements

Air Bike
General Mobility
Stair Climb
Run
Row

(M) Power Hour

A)Warmup B)0-4TABATA AA4-10 AA zone 210-14:30/:30 bag work 14-20Speed bag20-24:25/:35 run24-30Jog30-401:00/1:00 step mill40-45:20/:40 row hard/row easy45-60Sauna

Difficulty:

N/A

Modality:

Your Scores:

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