What is a good score for (GW) Sick Week?

(GW) Sick Week scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GW) Sick Week score?

A good (GW) Sick Week score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GW) Sick Week?

Your (GW) Sick Week approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GW) Sick Week?

(GW) Sick Week can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GW) Sick Week work?

(GW) Sick Week primarily works the muscles involved in Lunge, Push-Up, Renegade Row. This workout develops multiple fitness domains.

(GW) Sick Week WOD - Scaling & Strategy

Workout Description

A)Warmup B)3x 25 GHD 30 pull-up 35 hand release push-up 40 OHWL 50# C)3x10/10 banded side lunge 10/10 banded ankle steps D)3x10 renegade row 35/35 E)4x20DB curls

Movements

Lunge
Push-Up
Renegade Row
General Mobility
Dumbbell Overhead Walking Lunge
Row
Pull-Up

(GW) Sick Week

A)Warmup B)3x 25 GHD 30 pull-up 35 hand release push-up 40 OHWL 50# C)3x10/10 banded side lunge 10/10 banded ankle steps D)3x10 renegade row 35/35 E)4x20DB curls

Difficulty:

N/A

Modality:

Your Scores:

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