Workout Description

A)Squat university warmup + 1k row @ 1:50 pace B)Wendler squat month 2 week 3 C)FT:200 meter air runner 21 front rack lunge 95# 200 meter air runner 15 OHS 200 meter air runner 9 Thruster 200 meter air runner 21 push-up 200 meter air runner 15 push-up with feet one step up stairs 200 meter air runner 9 push-up with feet two step up stairs D)3x8/8 Bulgarian split squat 3x50 calf raise

Movements

  • Thruster
  • Push-Up
  • Back Squat
  • General Mobility
  • Overhead Squat
  • Calf Raise
  • Front Rack Lunge
  • Run
  • Feet-Elevated Push-Up
  • Row
  • Bulgarian Split Squat

(MW) Driving Truck 7 Day 2

A)Squat university warmup + 1k row @ 1:50 pace B)Wendler squat month 2 week 3 C)FT:200 meter air runner 21 front rack lunge 95# 200 meter air runner 15 OHS 200 meter air runner 9 Thruster 200 meter air runner 21 push-up 200 meter air runner 15 push-up with feet one step up stairs 200 meter air runner 9 push-up with feet two step up stairs D)3x8/8 Bulgarian split squat 3x50 calf raise

Difficulty:
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