What is a good score for 2018 VETWOD Week 1?

2018 VETWOD Week 1 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 2018 VETWOD Week 1 score?

A good 2018 VETWOD Week 1 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 2018 VETWOD Week 1?

Your 2018 VETWOD Week 1 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale 2018 VETWOD Week 1?

2018 VETWOD Week 1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 2018 VETWOD Week 1 work?

2018 VETWOD Week 1 primarily works the muscles involved in Box Jump-Over, Burpee, Pull-Up. This workout develops muscular endurance.

2018 VETWOD Week 1 WOD - Scaling & Strategy

Workout Description

AMRAP1030 burpees to 25# plate30 pull-ups30 box jump-overs 24/20In remaining time, accumulate max burpee box jump-overs 24/20Compete in VETWOD, the first annual online-only functional fitness competition to benefit Mission 22, an organization that fights against veteran suicide.Workouts will take place over three weeks and will open and close for submission (Midnight CST opening and closing):

Why This Workout Is Hard

This 10-minute AMRAP creates brutal cumulative fatigue: 30 burpees to a plate (higher jump demand than standard) destroys shoulders and grip before 30 pull-ups — classic interference. Box jump-overs compound leg fatigue. With no built-in rest, most average athletes will significantly break up pull-ups and may not complete all three movements before time expires. The bonus work in remaining time adds a pacing dilemma under exhaustion.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Ninety mandatory reps across three movements before accumulating max burpee box jump-overs creates substantial muscular endurance demands on pulling muscles, legs, and total-body output.

Endurance (7/10): A 10-minute AMRAP with constant movement across burpees, pull-ups, and box jump-overs demands significant cardiovascular output and aerobic capacity throughout the entire effort.

Power (6/10): Box jump-overs and burpee box jump-overs require repeated explosive hip extension and jump generation under fatigue. Power endurance is a defining demand of this workout's movement selection.

Speed (6/10): The AMRAP format and max-rep finale reward fast transitions and efficient cycling. Athletes must manage sprint-like pacing through high-rep sets to maximize burpee box jump-overs in remaining time.

Flexibility (3/10): Burpees require basic hip extension and thoracic openness, pull-ups need shoulder mobility, and box jump-overs demand moderate hip flexion. Standard CrossFit range of motion applies throughout.

Strength (2/10): Predominantly bodyweight movements with only a light 25# plate touch for burpees. No meaningful maximal strength demand; relative bodyweight strength endurance is the primary expression.

Attribute	Score	Explanation
Endurance	7/10	A 10-minute AMRAP with constant movement across burpees, pull-ups, and box jump-overs demands significant cardiovascular output and aerobic capacity throughout the entire effort.
Stamina	8/10	Ninety mandatory reps across three movements before accumulating max burpee box jump-overs creates substantial muscular endurance demands on pulling muscles, legs, and total-body output.
Strength	2/10	Predominantly bodyweight movements with only a light 25# plate touch for burpees. No meaningful maximal strength demand; relative bodyweight strength endurance is the primary expression.
Flexibility	3/10	Burpees require basic hip extension and thoracic openness, pull-ups need shoulder mobility, and box jump-overs demand moderate hip flexion. Standard CrossFit range of motion applies throughout.
Power	6/10	Box jump-overs and burpee box jump-overs require repeated explosive hip extension and jump generation under fatigue. Power endurance is a defining demand of this workout's movement selection.
Speed	6/10	The AMRAP format and max-rep finale reward fast transitions and efficient cycling. Athletes must manage sprint-like pacing through high-rep sets to maximize burpee box jump-overs in remaining time.

Attribute

Score

Explanation

Endurance

7/10

A 10-minute AMRAP with constant movement across burpees, pull-ups, and box jump-overs demands significant cardiovascular output and aerobic capacity throughout the entire effort.

Stamina

8/10

Ninety mandatory reps across three movements before accumulating max burpee box jump-overs creates substantial muscular endurance demands on pulling muscles, legs, and total-body output.

Strength

2/10

Predominantly bodyweight movements with only a light 25# plate touch for burpees. No meaningful maximal strength demand; relative bodyweight strength endurance is the primary expression.

Flexibility

3/10

Burpees require basic hip extension and thoracic openness, pull-ups need shoulder mobility, and box jump-overs demand moderate hip flexion. Standard CrossFit range of motion applies throughout.

Power

6/10

Box jump-overs and burpee box jump-overs require repeated explosive hip extension and jump generation under fatigue. Power endurance is a defining demand of this workout's movement selection.

Speed

6/10

The AMRAP format and max-rep finale reward fast transitions and efficient cycling. Athletes must manage sprint-like pacing through high-rep sets to maximize burpee box jump-overs in remaining time.

Difficulty:

Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Hard

Training Focus

Movements

Modality Profile

Training Profile

2018 VETWOD Week 1

Training Profile

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