What is a good score for (GW) Psalms 23?

(GW) Psalms 23 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GW) Psalms 23 score?

A good (GW) Psalms 23 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GW) Psalms 23?

Your (GW) Psalms 23 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GW) Psalms 23?

(GW) Psalms 23 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GW) Psalms 23 work?

(GW) Psalms 23 primarily works the muscles involved in Farmer Carry, Mountain Climber, GHD Hip Extension. This workout develops multiple fitness domains.

(GW) Psalms 23 WOD - Scaling & Strategy

Workout Description

A)Warmup B)Every 4:00x 524 dubs 8 T2B 16 KBDL 62# 8 T2B 24 dubs C)4x 10 GHD Back extension 50 meter farmer carry 62# R and L D)4x8/8 KB single leg DL E)100 mountain climbers, every break and at end 20 2-count heel touch

Movements

Farmer Carry
Mountain Climber
GHD Hip Extension
General Mobility

(GW) Psalms 23

Difficulty:

N/A

Modality:

Your Scores:

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