Workout Description

A)Warmup B) EMOM201) 4,5,6,max SB OTS2) 4,5,6,max Wall walk3) 14,15,16,max ring row4) 40,50,60,max dubs 5) 14,15,16,max GHD hip extension 20# Score= reps ABOVE 3rd round rep count (I.e. the reps above 6 SB OTS, above 6 Wall walk, etc.)

Movements

  • GHD Hip Extension
  • General Mobility
  • Wall Walk
  • Walk

(WG) EMOM20 Missing Shower Parts

A)Warmup B) EMOM201) 4,5,6,max SB OTS2) 4,5,6,max Wall walk3) 14,15,16,max ring row4) 40,50,60,max dubs 5) 14,15,16,max GHD hip extension 20# Score= reps ABOVE 3rd round rep count (I.e. the reps above 6 SB OTS, above 6 Wall walk, etc.)

Difficulty:
N/A
Modality:
Your Scores:

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