What is a good score for Mr woodCock?

Mr woodCock scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Mr woodCock score?

A good Mr woodCock score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Mr woodCock?

Your Mr woodCock approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Mr woodCock?

Mr woodCock can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Mr woodCock work?

Mr woodCock primarily works the muscles involved in Push Jerk, Medicine Ball Push-Up, Medicine Ball Sit-Up. This workout develops explosive power.

Mr woodCock WOD - Scaling & Strategy

Workout Description

Warm Up SOP plus:Around the world Medball Push upsAround the world Medball Sit-upsStrength/ Skill- Jerk focus!15-20 mins to work on push jerk. If push is solid then you can advance to split!!! If a PR is achieved then log it !!!! Metabolic Conditioning: 5 rounds :10 burpee wall balls 10 cleans ( full) 155/105 115/85 scaled

Why This Workout Is Very Hard

Burpee wall balls are already one of the most demanding compound movements in CrossFit — stacking a hip-hinge burpee with a full squat-to-press wall ball crushes the legs and lungs simultaneously. Going directly into 10 full (squat) cleans at 155/105 creates severe leg interference: pre-fatigued quads and hamstrings make catching in the squat position technically and physically brutal. Across 5 rounds with no built-in rest, cumulative fatigue makes this legitimately Very Hard.

Training Focus

This workout develops the following fitness attributes:

Power (8/10): Push and split jerks are elite power movements. Full squat cleans are highly explosive. Even burpee wall balls demand a powerful throw. Power production is the dominant theme of this entire session.

Strength (7/10): The 15-20 minute jerk-focused session with PR attempts is a clear strength stimulus. Heavy cleans at 155/105 further reinforce significant strength demands throughout this session.

Stamina (6/10): 50 burpee wall balls and 50 full cleans across 5 rounds accumulate significant muscular fatigue in legs, shoulders, and posterior chain, demanding sustained output under load throughout.

Endurance (5/10): The 5-round MetCon with burpee wall balls creates moderate cardiovascular demand, but heavy cleans force rest breaks. Duration is meaningful but not prolonged enough to be a true endurance test.

Flexibility (5/10): Jerks and split jerks require thoracic and shoulder mobility. Full cleans demand hip and ankle flexibility. Wall balls need squat depth. Moderate but meaningful range of motion requirements throughout.

Speed (4/10): Heavy barbell cleans naturally limit cycling speed, forcing deliberate pacing. Burpees add rhythm demand, but the loading on the cleans prevents sprint-style transitions between movements.

Attribute	Score	Explanation
Endurance	5/10	The 5-round MetCon with burpee wall balls creates moderate cardiovascular demand, but heavy cleans force rest breaks. Duration is meaningful but not prolonged enough to be a true endurance test.
Stamina	6/10	50 burpee wall balls and 50 full cleans across 5 rounds accumulate significant muscular fatigue in legs, shoulders, and posterior chain, demanding sustained output under load throughout.
Strength	7/10	The 15-20 minute jerk-focused session with PR attempts is a clear strength stimulus. Heavy cleans at 155/105 further reinforce significant strength demands throughout this session.
Flexibility	5/10	Jerks and split jerks require thoracic and shoulder mobility. Full cleans demand hip and ankle flexibility. Wall balls need squat depth. Moderate but meaningful range of motion requirements throughout.
Power	8/10	Push and split jerks are elite power movements. Full squat cleans are highly explosive. Even burpee wall balls demand a powerful throw. Power production is the dominant theme of this entire session.
Speed	4/10	Heavy barbell cleans naturally limit cycling speed, forcing deliberate pacing. Burpees add rhythm demand, but the loading on the cleans prevents sprint-style transitions between movements.

Attribute

Score

Explanation

Endurance

5/10

The 5-round MetCon with burpee wall balls creates moderate cardiovascular demand, but heavy cleans force rest breaks. Duration is meaningful but not prolonged enough to be a true endurance test.

Stamina

6/10

50 burpee wall balls and 50 full cleans across 5 rounds accumulate significant muscular fatigue in legs, shoulders, and posterior chain, demanding sustained output under load throughout.

Strength

7/10

The 15-20 minute jerk-focused session with PR attempts is a clear strength stimulus. Heavy cleans at 155/105 further reinforce significant strength demands throughout this session.

Flexibility

5/10

Jerks and split jerks require thoracic and shoulder mobility. Full cleans demand hip and ankle flexibility. Wall balls need squat depth. Moderate but meaningful range of motion requirements throughout.

Power

8/10

Push and split jerks are elite power movements. Full squat cleans are highly explosive. Even burpee wall balls demand a powerful throw. Power production is the dominant theme of this entire session.

Speed

4/10

Heavy barbell cleans naturally limit cycling speed, forcing deliberate pacing. Burpees add rhythm demand, but the loading on the cleans prevents sprint-style transitions between movements.

Difficulty:

Very Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Movements

Modality Profile

Training Profile

Mr woodCock

Training Profile

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