What is a good score for (MG) Mostly Squatting?

(MG) Mostly Squatting scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) Mostly Squatting score?

A good (MG) Mostly Squatting score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) Mostly Squatting?

Your (MG) Mostly Squatting approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) Mostly Squatting?

(MG) Mostly Squatting can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) Mostly Squatting work?

(MG) Mostly Squatting primarily works the muscles involved in Back Squat, Front Squat, Box Jump-Over. This workout develops multiple fitness domains.

(MG) Mostly Squatting WOD - Scaling & Strategy

Workout Description

A) Warm up B) Back squats + front squats *13 T2B between each set of squats C) For time: 30 box jump overs, 30 box step overs single 35# DB, 15/15 Bulgarian split squat 30# DB

Movements

Back Squat
Front Squat
Box Jump-Over
Box Step-Over
Toes-to-Bar
Bulgarian Split Squat

(MG) Mostly Squatting

A) Warm up B) Back squats + front squats *13 T2B between each set of squats C) For time: 30 box jump overs, 30 box step overs single 35# DB, 15/15 Bulgarian split squat 30# DB

Difficulty:

N/A

Modality:

Your Scores:

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