4x max repsArnold press 35,40,45,505x 100 meter(ish) farmers carry 50/5010 inchworm burpees on driveway (incline) 4x max reps Seated Curl 30,35,40,45
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4x max repsArnold press 35,40,45,505x 100 meter(ish) farmers carry 50/5010 inchworm burpees on driveway (incline) 4x max reps Seated Curl 30,35,40,45