What is a good score for (M) Assault Bike Intervals?

(M) Assault Bike Intervals scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Assault Bike Intervals score?

A good (M) Assault Bike Intervals score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Assault Bike Intervals?

Your (M) Assault Bike Intervals approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Assault Bike Intervals?

(M) Assault Bike Intervals can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Assault Bike Intervals work?

(M) Assault Bike Intervals primarily works the muscles involved in Air Bike, Push-Up. This workout develops multiple fitness domains.

(M) Assault Bike Intervals WOD - Scaling & Strategy

Workout Description

3x 30 Cal AARest 3’20Rest 3’10Rest 3’15 hand release pushups between each round B)Db pullovers

Movements

Air Bike
Push-Up

(M) Assault Bike Intervals

3x 30 Cal AARest 3’20Rest 3’10Rest 3’15 hand release pushups between each round B)Db pullovers

Difficulty:

N/A

Modality:

Your Scores:

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