Workout Description

A)Warmup B) EMOM95,4,3,2,1,1,1,1,1Snatch 95,125,145,165,1705 burpees Rest 2:00EMOM91,1,1,1,1,2,3,4,5170,165,145,125,9525 dubs C)4x 12Hang muscle snatch 65 D) AMRAP 45 0 calorie AAMax burpee box step over

Movements

  • General Mobility
  • Burpee
  • Snatch
  • Box Step-Over
  • Double-Under

(WM) Trying To Introduce Weight

A)Warmup B) EMOM95,4,3,2,1,1,1,1,1Snatch 95,125,145,165,1705 burpees Rest 2:00EMOM91,1,1,1,1,2,3,4,5170,165,145,125,9525 dubs C)4x 12Hang muscle snatch 65 D) AMRAP 45 0 calorie AAMax burpee box step over

Difficulty:
N/A
Modality:
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