Workout Description

A)Warmup B) EMOM23(4x)1: max box step up with pants 40#2: 10 slant squat3: 15 GHD situp4: 15 abmat situp5: max cal AA6: rest C)50 dumbbell thrusters 20/20 D)2:00 plank

Movements

  • Thruster
  • General Mobility
  • Step-Up
  • AbMat Sit-Up
  • Sit-Up
  • Plank
  • GHD Sit-Up
  • Box Step-Up

(WGM) First Day Lifting After Dive Trip

A)Warmup B) EMOM23(4x)1: max box step up with pants 40#2: 10 slant squat3: 15 GHD situp4: 15 abmat situp5: max cal AA6: rest C)50 dumbbell thrusters 20/20 D)2:00 plank

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