Workout Description

A) EMOM 2 0 Odd: assault bikeEven:1-2: 25 squats3-4: 15 push-ups 5-6: :30 plank7-8: 20 jumping jacks9-10: 20 BOR Banded purple

Movements

  • Air Bike
  • Jumping Jack
  • Push-Up
  • Air Squat
  • Banded Row
  • Plank

A) EMOM 2 0 Odd: assault bikeEven:1-2: 25 squats3-4: 15 push-ups 5-6: :30 plank7-8: 20 jumping jacks9-10: 20 BOR Banded purple

Difficulty:
N/A
Modality:
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