What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Dumbbell Push Press, Kettlebell Sumo Deadlift High Pull. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

35 min EMOM (5 Rds)Min 1: 20 Wall BallsMin 2: 20 KB Sumo Deadlift High PullsMin 3: 20 DB Push PressMin 4: 10 Box JumpsMin 5: 15/12 Cal RowMin 6: Max Sit upsMin 7: Rest

Movements

Wall Ball
Dumbbell Push Press
Kettlebell Sumo Deadlift High Pull
Sit-Up
Box Jump
Row

WOD

35 min EMOM (5 Rds)Min 1: 20 Wall BallsMin 2: 20 KB Sumo Deadlift High PullsMin 3: 20 DB Push PressMin 4: 10 Box JumpsMin 5: 15/12 Cal RowMin 6: Max Sit upsMin 7: Rest

Difficulty:

N/A

Modality:

Your Scores:

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