Workout Description

A)Warmup B)5x3 DL @ 305 C)4x 200 meter run 100 meter farmer carry5 DL 255*in a vest D)TABATA AA

Movements

  • Air Bike
  • Farmer Carry
  • General Mobility
  • Deadlift

A)Warmup B)5x3 DL @ 305 C)4x 200 meter run 100 meter farmer carry5 DL 255*in a vest D)TABATA AA

Difficulty:
N/A
Modality:
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