What is a good score for (M) Idaho Day?

(M) Idaho Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Idaho Day score?

A good (M) Idaho Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Idaho Day?

Your (M) Idaho Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Idaho Day?

(M) Idaho Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Idaho Day work?

(M) Idaho Day primarily works the muscles involved in Air Squat, BikeErg. This workout develops multiple fitness domains.

(M) Idaho Day WOD - Scaling & Strategy

Workout Description

A)AM peloton ride 30:00 B)300 squats in sets of 50 as we travelled

Movements

Air Squat
BikeErg

(M) Idaho Day

A)AM peloton ride 30:00 B)300 squats in sets of 50 as we travelled

Difficulty:

N/A

Modality:

Your Scores:

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