What is a good score for (WG)(Pull-up)Crossover Practice T07 WDO?

(WG)(Pull-up)Crossover Practice T07 WDO scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WG)(Pull-up)Crossover Practice T07 WDO score?

A good (WG)(Pull-up)Crossover Practice T07 WDO score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WG)(Pull-up)Crossover Practice T07 WDO?

Your (WG)(Pull-up)Crossover Practice T07 WDO approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WG)(Pull-up)Crossover Practice T07 WDO?

(WG)(Pull-up)Crossover Practice T07 WDO can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WG)(Pull-up)Crossover Practice T07 WDO work?

(WG)(Pull-up)Crossover Practice T07 WDO primarily works the muscles involved in Wall Ball, Triple-Under, Back Squat. This workout develops multiple fitness domains.

(WG)(Pull-up)Crossover Practice T07 WDO WOD

Workout Description

A)3x20 butterfly pull-ups B) EMOM 5 Weighted pull-up 25# 4x51x5+ C)5:00 stair master D)Wendler back squat deload E)Crossover/triple under practice F)5x 10 kb swing 53# 15 wall ball 20# 20 crossovers

Movements

Wall Ball
Triple-Under
Back Squat
Butterfly Pull-Up
Kettlebell Swing
Weighted Pull-Up
Jump Rope Crossover
Stair Climb

(WG)(Pull-up)Crossover Practice T07 WDO

A)3x20 butterfly pull-ups B) EMOM 5 Weighted pull-up 25# 4x51x5+ C)5:00 stair master D)Wendler back squat deload E)Crossover/triple under practice F)5x 10 kb swing 53# 15 wall ball 20# 20 crossovers

Difficulty:

N/A

Modality:

Your Scores:

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