What is a good score for 10:01 - 25:00?

Good scores for 10:01 - 25:00 depend on your fitness level: Elite athletes complete over 1.5 rounds, advanced athletes target 2.8 rounds-1.5 rounds, intermediate athletes aim for 4.3 rounds-2.8 rounds, and beginners should focus on proper form over hitting 4.3 rounds.

What is considered a good 10:01 - 25:00 score?

A good 10:01 - 25:00 score for most CrossFit athletes is between 4.3 rounds-2.8 rounds (intermediate level). Elite scores are over 1.5 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in 10:01 - 25:00?

Your 10:01 - 25:00 target should match your fitness level. Beginners should aim for around 4.3 rounds with good form, while advanced athletes can target 2.8 rounds-1.5 rounds. Always prioritize proper movement over maximum reps.

How do I scale 10:01 - 25:00?

10:01 - 25:00 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 10:01 - 25:00 work?

10:01 - 25:00 primarily works the muscles involved in Thruster. This workout develops multiple fitness domains.

10:01 - 25:00 WOD - Scaling & Strategy

Workout Description

Complete as many rounds and reps as possible in 4 minutes of:15 Thruster (100/65)15 Chest to bar Pull-upsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.Etc.

Movements

Thruster

Benchmark Notes

This is a unique escalating time cap AMRAP. Analysis: Round 1 (fresh): 15 thrusters at 2.5 sec/rep = 37.5s, 15 C2B at 2s/rep = 30s, transitions = 5s, total = 72.5s. Round 2: thrusters slow to 2.8 sec/rep = 42s, C2B to 2.2 sec/rep = 33s, transitions = 6s, total = 81s. Round 3: thrusters 3.2 sec/rep = 48s, C2B 2.5 sec/rep = 37.5s, transitions = 7s, total = 92.5s. By round 3 completion (246s total), athletes extend to 8 minutes. Round 4-5 see significant fatigue: thrusters 3.8-4.5 sec/rep, C2B breaking into smaller sets. Round 6 completion extends to 12 minutes. Elite athletes (L9-L10) complete 8-10+ rounds with time extensions. Advanced (L7-L8) achieve 6-7 rounds. Intermediate (L5-L6) complete 4-5 rounds within initial time caps. Novice (L2-L3) struggle with heavy thrusters and C2B volume, achieving 2-3 rounds. Beginners (L1) may need scaling to complete even 1.5 rounds in 4 minutes.

10:01 - 25:00

Complete as many rounds and reps as possible in 4 minutes of:15 (100/65)15 bar Pull-upsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.Etc.

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

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