What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Squat Clean, Back Squat, Front Squat. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

15 Minute Cap: Find 3RM in Back SquatThen,20 Minute AMRAP: 3 Squat Clean @ 60% of Back Squat 3RM 6 Front Squat @ 60% of Back Squat 3RM 9 Lateral Burpees over Barbell

Movements

Squat Clean
Back Squat
Front Squat
Burpee Over Bar

WOD

15 Minute Cap: Find 3RM in Back SquatThen,20 Minute AMRAP: 3 Squat Clean @ 60% of Back Squat 3RM 6 Front Squat @ 60% of Back Squat 3RM 9 Lateral Burpees over Barbell

Difficulty:

N/A

Modality:

Your Scores:

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