Workout Description

A)Warmup B)Every 2:0010-to-1Bench press (145,155,166,175,185,195,205,215,225,230)Single DB lunge (40,45,50,55,60,65,70,75,80,85)10 Russian twist 25# C)Pressing D)Midline

Movements

  • Lunge
  • General Mobility
  • Bench Press
  • Russian Twist

(W) Just Getting It Done

A)Warmup B)Every 2:0010-to-1Bench press (145,155,166,175,185,195,205,215,225,230)Single DB lunge (40,45,50,55,60,65,70,75,80,85)10 Russian twist 25# C)Pressing D)Midline

Difficulty:
N/A
Modality:
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