Workout Description

A) For time:60 push-up 50 decline press 35/3540 flat bench press 45/4530 incline bench 55/5520 Arnold press 35/351:00 DB OH hold each 70/7010 knee to elbow 20 v up30 2 count heel touch40 plate twist50 situp60 Russian twist two count B)8x:20/:40 rower interval

Movements

  • Push-Up
  • V-Up
  • Sit-Up
  • Bench Press
  • Incline Dumbbell Bench Press
  • Russian Twist
  • Row

(W) Hazmat/Safe House

A) For time:60 push-up 50 decline press 35/3540 flat bench press 45/4530 incline bench 55/5520 Arnold press 35/351:00 DB OH hold each 70/7010 knee to elbow 20 v up30 2 count heel touch40 plate twist50 situp60 Russian twist two count B)8x:20/:40 rower interval

Difficulty:
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Modality:
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