Workout Description

A)Warmup B)20 rep squat C)8x5 snatch 115# 5 burpee over bar Rest 1:1 with partner

Movements

  • Back Squat
  • General Mobility
  • Snatch
  • Burpee Over Bar

A)Warmup B)20 rep squat C)8x5 snatch 115# 5 burpee over bar Rest 1:1 with partner

Difficulty:
N/A
Modality:
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