Workout Description

A)Warmup B)TABATA AA C)DL 5x5 @ 280 D)Every 3:00 OTM X 56 power clean 145#Max cal C2BE in :30Rest remainder E)3x10 papandrea row8 hip extension with :10 hold on last rep F)Stretch/cool down

Movements

  • Air Bike
  • GHD Hip Extension
  • Bent-Over Row
  • General Mobility
  • Power Clean
  • Deadlift
  • BikeErg

(WM) (W) Dental

A)Warmup B)TABATA AA C)DL 5x5 @ 280 D)Every 3:00 OTM X 56 power clean 145#Max cal C2BE in :30Rest remainder E)3x10 papandrea row8 hip extension with :10 hold on last rep F)Stretch/cool down

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback