What is a good score for (WG) Running On Fumes?

(WG) Running On Fumes scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WG) Running On Fumes score?

A good (WG) Running On Fumes score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WG) Running On Fumes?

Your (WG) Running On Fumes approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WG) Running On Fumes?

(WG) Running On Fumes can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WG) Running On Fumes work?

(WG) Running On Fumes primarily works the muscles involved in V-Up, Flutter Kick, General Mobility. This workout develops multiple fitness domains.

(WG) Running On Fumes WOD - Scaling & Strategy

Workout Description

A)Warmup B)Bench press C) AMRAP 10 1 DBL DB DL 70/701 DBL Facing Burpee 10 Box Jump 2210… D)50 situp 40 flutter kick30 heel touch20 Russian twist 10 v-up 20 Russian twist 30 heel touch 40 flutter kick50 situp

Movements

V-Up
Flutter Kick
General Mobility
Burpee Over Dumbbell
Sit-Up
Dumbbell Deadlift
Bench Press
Russian Twist
Box Jump

(WG) Running On Fumes

Difficulty:

N/A

Modality:

Your Scores:

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