Workout Description

20 Seconds: Single Unders 10 Seconds REST.20 Seconds: Single Unders 10 Seconds REST.20 Seconds: Alternating Feet 10 Seconds REST.20 Seconds: Double Unders 10 Seconds REST.4 ROUNDS: 20 Seconds: Row (calories) 10 Seconds REST

Movements

  • Single-Under
  • Alternating Foot Step
  • Row
  • Double-Under

Warm Up

20 Seconds: Single Unders 10 Seconds REST.20 Seconds: Single Unders 10 Seconds REST.20 Seconds: Alternating Feet 10 Seconds REST.20 Seconds: Double Unders 10 Seconds REST.4 ROUNDS: 20 Seconds: Row (calories) 10 Seconds REST

Difficulty:
N/A
Modality:
G
M
Your Scores:

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