What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS:30 Second CAP:4 Toes to Bar2 Power Cleans (205/135)MAX REPS: Lateral Barbell BurpeesREST 60 Seconds

Modality Profile

Two movements: Toes to Bar (gymnastics bodyweight movement) and Power Cleans (weightlifting with external load). Lateral Barbell Burpees are primarily gymnastics with barbell component, but the burpee movement pattern dominates. With 2 gymnastics movements vs 1 weightlifting movement, the split is approximately 67% gymnastics, 33% weightlifting.

WOD

10 ROUNDS:30 Second CAP:4 Toes to Bar2 Power Cleans (205/135)MAX REPS: Lateral Barbell BurpeesREST 60 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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