Workout Description

A)Warmup B) For time:50 cal C2BE 50 Hang DB snatch 40# 25 floor stair master 50 wall ball.5 mile run50 strict pull-up C)Cable row D)Bench press E)Curls

Movements

  • Wall Ball
  • General Mobility
  • Snatch
  • Bench Press
  • Stair Climb
  • Dumbbell Snatch
  • Strict Pull-Up
  • Pull-Up

(MWG) Cooking

A)Warmup B) For time:50 cal C2BE 50 Hang DB snatch 40# 25 floor stair master 50 wall ball.5 mile run50 strict pull-up C)Cable row D)Bench press E)Curls

Difficulty:
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