What is a good score for (M) Touchdown From Florida?

(M) Touchdown From Florida scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Touchdown From Florida score?

A good (M) Touchdown From Florida score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Touchdown From Florida?

Your (M) Touchdown From Florida approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Touchdown From Florida?

(M) Touchdown From Florida can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Touchdown From Florida work?

(M) Touchdown From Florida primarily works the muscles involved in Air Bike, Push-Up, Air Squat. This workout develops multiple fitness domains.

(M) Touchdown From Florida WOD - Scaling & Strategy

Workout Description

X73:00 C2BE2:00 AA1:00 1 round Cindy 3x10/10Bird dog

Movements

Air Bike
Push-Up
Air Squat
Bird Dog Plank
BikeErg
Pull-Up

(M) Touchdown From Florida

X73:00 C2BE2:00 AA1:00 1 round Cindy 3x10/10Bird dog

Difficulty:

N/A

Modality:

Your Scores:

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