What is a good score for (MG) Corona Day 1?

(MG) Corona Day 1 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) Corona Day 1 score?

A good (MG) Corona Day 1 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) Corona Day 1?

Your (MG) Corona Day 1 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) Corona Day 1?

(MG) Corona Day 1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) Corona Day 1 work?

(MG) Corona Day 1 primarily works the muscles involved in Shuttle Run, Burpee Box Jump, Plank. This workout develops multiple fitness domains.

(MG) Corona Day 1 WOD - Scaling & Strategy

Workout Description

A) EMOM 1 0 shuttle run1,2,3,4,5,1,2,3,4,5Rest 1:00EMOM 5 Burpee box jump to tailgate 6,7,8,9,10Rest 2:00EMOM5 Plank hold:20,:30,:40,:50,1:00

Movements

Shuttle Run
Burpee Box Jump
Plank

(MG) Corona Day 1

A) EMOM 1 0 shuttle run1,2,3,4,5,1,2,3,4,5Rest 1:00EMOM 5 Burpee box jump to tailgate 6,7,8,9,10Rest 2:00EMOM5 Plank hold:20,:30,:40,:50,1:00

Difficulty:

N/A

Modality:

Your Scores:

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