Workout Description

A)Warmup B)15-10-5Power cleans 135Pull-ups Rest 3:005-10-15Thrusters 95#5-4-3Wall walk C)Back squat D)3x20/15Banded lat pull down + tricep extension

Movements

  • Thruster
  • Back Squat
  • Cable Lat Pulldown
  • Wall Walk
  • Power Clean
  • Banded Tricep Extension
  • Pull-Up

(WG) No, Yucky

A)Warmup B)15-10-5Power cleans 135Pull-ups Rest 3:005-10-15Thrusters 95#5-4-3Wall walk C)Back squat D)3x20/15Banded lat pull down + tricep extension

Difficulty:
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Modality:
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